Managing your Mental Health and Well-Being Throughout the Covid 19 Outbreak
We have created this page to update you on resources that can help support your mental health and well-being as well as your child's.
One of our best resources we have available for all our children from Y1-Y6 is Zumos.
Your child can use this resource to help them with relaxation, visualisation, How to Be Happy - messages and they can also record their daily experiences in their Life Book. Please see the PowerPoint attached for more details.
Family Well-Being Offer from Zumos
Our partners at Zumos have made a 70-day Wellbeing programme available to families.
There is no subscription or sign-up necessary, simply follow the link below and start accessing the resources. They include Mindfulness activities, how to be Happy recordings, resources to gain new skills and challenge yourself, as well as lots of expert written content helping you manage relationships and other aspects of life. This support is available to everyone whether Zumos users or not so please feel free to share with friends and family.
✅ From today, the imovement platform will contain additional resources that will support you and your children, both in school and at home
✅ Teachers, Children and Parents can access these resources for FREE using the link below
✅ New resources will be added on a daily basis, and will include Quick Blasts, Active Blasts and Additional Activities to support Maths and Literacy
So remember, you can use these free resources in your classroom or in your home learning packs, and please share the link below with parents to use at home too!
Infectious disease outbreaks, like the current Coronavirus (Covid 19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times.
The Mental Health Foundation have some tips for your friends and your family to help look after your mental health at a time when there is much discussion of potential threats to our physical health.
There are now many apps available to help improve your child’s general wellbeing. Have a look at the following websites that have looked at the best apps for children. Many are free!
YouTube has many educational videos on massage, meditation and storytime. Let us know if you find some useful resources that we could share on this page.
Call 0800 1111
You can access information and support from the childline website.