3E MHWB workshop with Miss Maddison

Today, 3E were lucky enough to have a Mental Health and Well-being workshop with Miss Maddison. Miss Maddison is a qualified teacher with a keen interest in adult and children's mental health and well-being. The children discussed different feelings and how they can use different breathing techniques to make themselves feel relaxed and calm. They also made their own calm cubes so they can self regulate their own emotions. 

Thank you Miss Maddison for a great afternoon.